Marathon – Beautifully Brutal Start Time: 6:30 amElevation: Start @ 6339 ft, Max @ 7331 ft, Finish @ 5213 ft, +1,492 ft / -2,618 ftMax uphill grade: 13.7%Max downhill grade: -13.8%Surface: 99% Paved, 1% UnpavedCourse Map: https://ridewithgps.com/routes/30907855Time Limit: 5 hours, average … Read More
Bummer you can’t make it. Have another obligation on race day? Not ready for an in-person race yet? Want to save a few $ but still enjoy the race swag? Now you can run the Spring Equinox Half Marathon or … Read More
It’s back! Join the 13.1ers club RUN 3 HALF MARATHONS Complete all 3 half marathons this year & win some cool 13.1ers Club gear! How to participate: 1. Sign up for all 3 Half Marathons Spring Equinox – equinoxhalfmarathon.com/spring-equinox-race-info Human … Read More
By Brad Ott, MSPT, Cert MDT – President, Rebound Sports and Physical Therapy Many patients who have experienced running-related injuries consider embarking on changing their running gait in an attempt to improve their efficiency and avoid re-injury. This begs the … Read More
Join the 13.1ers club RUN 3 HALF MARATHONS Complete all 3 half marathons this year & win some cool 13.1ers Club gear! How to participate: 1. Sign up for all 3 Half Marathons Spring Equinox – equinoxhalfmarathon.com/spring-equinox-race-info Human Race … Read More
By Rebound Sports & Physical Therapy The single leg deadlift is an important exercise for runners to do because it activates the key muscles of gluts and hamstrings. We want to make sure that we keep our pelvis tucked … Read More
With 18 new shoes in the store it’s no secret that Runner’s Roost Fort Collins is striving to be the most equipped run specialty store in Northern Colorado. Plus it’s fun to stare at a wall of new shoes! … Read More
We were excited to find out that the Fall Equinox Half Marathon made the list of the top 16 Best Downhill Half Marathons according to HalfMarathon.net. Ranking number 3 on the list we were noted for having beautiful scenery from … Read More